Classes - Group exercises led by specialist physiotherapists
Maintain a long term exercise programme
At ON Physio we recognise the difficulties with adhering to and maintaining a long term exercise programme despite this being an important part of an individuals recovery or health maintenance regime.
We offer a range of small group classes and shorter individual exercise review appointments to support your self management in the long term.
We have extensive knowledge of local services, exercise and leisure providers and are committed to helping you find the most appropriate way for you to manage your condition.
Exercise therapy for people living with a neurological condition.
Neurofit will challenge and improve your flexibility, strength and cardiovascular ability. It is run by an expert Neurological Physiotherapist with a special interest in strength and conditioning, to ensure exercises are safe and effective. Participants follow an individualised programme, exercise at their own pace in a large well equipped gym, and being a small group, the Physiotherapist can provide support and one-to-one assistance.
Participants need to be medically stable, able to stand and walk, with or without a walking aid. Everyone will be assessed beforehand, to tailor the programme to your goals and level of physical ability.
Venue: Bosworth Clinic, Bell Lane, Cassington, Oxfordshire OX29 4DS
Day and time: Thursday 11.00am - 12.00pm
Cost: £18 PAYG - £67 monthly
Level access into the gym, accessible toilets and parking
Contact: ask@onphysio.co.uk
Neurofit will help you get fitter, move better and have some fun in a supportive group environment.
We run exercise classes specifically developed for people with Parkinson's.
All classes are held in a lovely, light and spacious studio in Worton park, Worton, near Cassington. The classes are designed and led by specialist neurological physiotherapists with extensive experience in treating people with Parkinson's.
As a team we have a particular interest in the management of Parkinson's through exercise and are committed to ensuring our patients have evidence based treatment with opportunity to participate in a way that suits the individual.
We are core members of the Parkinson's UK Excellence Network Exercise Hub, we attend, and often speak at meetings and conferences regarding exercise for Parkinson's.
Sophie, Caroline and Jenny are PD Warrior certified instructors.
We currently run 5 classes a week on Wednesday, Thursday and Friday mornings.
We meet all class participants on an individual basis before joining a class. This is to understand any medical history, understand how any symptoms are affecting the individual and to explain and teach some of the exercises. This ensures all participants exercise effectively and safely.
Alternatively, or additionally we can see you on an individual basis to help set you up with a specific and targeted home exercise programme.
For further details please contact us ask@onphysio.co.uk
Physiotherapist-led pool exercise sessions for people with neurological conditions
Neuro Aqua Power is a fun and empowering 50 minute exercise class! We cover strengthening, cardiovascular fitness, core stability and balance work.
Participants need to be able to access the pool using a series of short steps with a rail.
Venue: Carterton Leisure Centre, Broadshires Way, Carterton OX18 1AA
Day and time: Wednesdays 12.15pm - 1.15 pm
Cost: 4 week block booking of £50 (£12.50 per session) or £15 PAYG
There is a £5 subsidy per class from the MS Society West Oxfordshire Group for anyone with MS. Please let us know when booking.
Pre-booking and initial consultation (phone or in person) essential
Contact: ask@onphysio.co.uk
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Contact Us
We realise you may wish to speak to one of our specialist neurological therapists to find our if your problem is appropriate for physiotherapy treatment. Email or call to arrange a free telephone consultation. There is no obligation to book an appointment following telephone consultation. The service is provided to help people choose whether physiotherapy is the right treatment for them.
