Classes - Group exercises led by specialist physiotherapists

Maintain a long term exercise programme

At ON Physio we recognise the difficulties with adhering to and maintaining a long term exercise programme despite this being an important part of an individuals recovery or health maintenance regime.

We offer a range of small group classes and shorter individual exercise review appointments to support your self management in the long term.

​​We have extensive knowledge of local services, exercise and leisure providers and are committed to helping you find the most appropriate way for you to manage your condition.

One on one neurologial physiotherapy treatment in Oxfordshire

Parkinson's Exercises Classes:


We run exercise classes specifically developed for people with Parkinson's. All classes are run from the Bosworth clinic in Cassington. OX29 4DS. We have a large, well equipped gym and studio space. The classes are led by Sophie, Jenny or Caroline. We are all specialist neurological physiotherapists with extensive experience in treating people with Parkinson's. Additionally, as a practice we are licensed to deliver PD Warrior sessions and are certified PD Warrior instructors. Please see the separate PD Warrior page for more details.

We currently run 5 classes a week on Wednesday, Thursday and Friday mornings. We meet all class participants on an individual basis before joining the classes. This can be in our _individual pre-class assessment _session if you are not known to us from individual treatment sessions. This is so we can go through any medical history with you, discuss the exercises in more detail thus ensuring you join the correct level class and exercise effectively and safely. The cost of this session is £50.

The classes run in blocks of generally 6 weeks and cost £75 for the block. This is subsidised for Oxfordshire residents by the Oxford Parkinson's UK branch by £6 per class and therefore the cost to individuals is £39 per block.

Alternatively, or additionally we can see you on an individual basis to help set you up with a specific and targeted home exercise programme.


Multiple Sclerosis Aquatic Classes:


ONPhysio is excited to launch MS AquaPower: hour-long aquatic exercise classes for people with Multiple Sclerosis at Richmond Village Witney. The classes will be physiotherapist-led and will consist of arm and leg strengthening, core stability and balance work, and cardiovascular fitness.

The cost of each session is £10. Carers may attend for free, including use of the other spa facilities if they wish whilst the pool session is running.

The classes will take place on the following Mondays at 11.30am in 2017:
27th November, and 4th, 11th and 18th December.
Further dates in January 2018 will be announced by the end of December.

The water at our chosen pool is 32 degrees. As such, it is warmer than standard pool water, but not quite as hot as a hydrotherapy pool, thus limiting the possible fatigue effect of very warm water.

People attending will need to be able to use a series of shallow railed steps or a railed graduated entry in and out of the pool.

Pre-booking, and a short initial assessment in dry land is essential before attending. Please contact Caroline directly by email at: caroline@onphysio.co.uk or by telephone on: 07702884531


Neurogym:

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Contact Us

We realise you may wish to speak to one of our specialist neurological therapists to find our if your problem is appropriate for physiotherapy treatment. Email or call to arrange a free telephone consultation. There is no obligation to book an appointment following telephone consultation. The service is provided to help people choose whether physiotherapy is the right treatment for them.